Trendy diets and nutrition research are constantly changing. The problem with fad diets is the results usually only last as long as it took to lose the weight. They give you quick fix results that most people get caught up in. This results into a cycle of dieting, gaining the weight back and trying the next fad diet. This chronic dieting can have negative long term effects such as slowed metabolism, more challenging to lose weight, altered moods and nutrient deficiencies. Have you tried more than a couple of diets in one year? Do you see a positive or a negative effect? Share your story, you’re not alone. Your health matters...let's talk!