MENTAL HEALTH

5 Common Myths And Facts About Mental Health Illness

A mental illness is a disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with daily routines of life. Mental disorders are quite common among the people. Approx., 54 million of people in the US suffer from some form of mental disorder in a given year. Here 

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How Can You Join an Anxiety Disorder Support Group

The thought of sharing your feelings with strangers is one of the last things you want to do. However, sharing with people who completely understand how it feels to be in your shoes can work as magic. Anxiety support groups can be a valuable part of your recovery. You get support by interacting with the members of group. So, if you decide to join an anxiety disorder support group, take some time out to search for good options and find a group that meets 

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Benefits Of Support Groups

If you’re facing a major illness or stressful life change, you don’t have to go through it alone. Support groups can help you… Support groups offer a space for individuals to share their stories and experiences in such a way that it reduces their loneliness and depression. Most people think that they’re struggling alone, but 

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Tips to Deal with Anxiety and Depression without Medications

“Never Lose Hope!” It is true that depression can make you feel powerless but it’s not the end of the world. There are a few things that you can do on your own to deal with anxiety or depression without medications. Here are a few tips for you: 1. Follow a Routine: It sounds monotonous 

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How to Help your Loved One with a Drug or Alcohol Addiction

How to Help your Loved One with a Drug or Alcohol Addiction

Reaching out to help a loved one suffering from an alcohol or drug addiction is not easy. More often than not, close friends and family fail to notice the symptoms of addiction or if they notice, they don’t confront them and hope that eventually the addicted person will realise their addiction. But the fact is 

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I matter, you matter let's talk

I matter, you matter. Let’s talk!

I am not a Facebook user, but from time to time my friends will show me the posts from other friends; pictures of happy and smiling faces at different functions, restaurants and destinations. These posts are full of great words like Hubby took me out for a Birthday dinner, enjoying a candlelight evening with my 

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