According to Centers for Disease Control and Prevention, “approx. 35% of U.S. adults are not getting the recommended 7 hours of sleep each night” Insomnia is one of the most common sleeping disorders that is affecting about one-third of the adult population worldwide. It’s a sleeping disorder that makes it hard for people to fall
A Different Route We have heard all our lives that we need to have plan for everything, day plan, month plan, year plan, work plan, vacation plan, entertainment plan, family plan, career plan, on and on. As someone with OCD, I not only have plan but I obsessively follow the plan to the minor detail.
Sleep is necessary for good health and well-being. It improves both physical and mental health, enhances your quality of life, helps you to be more efficient, and enables you to lead a responsible life. Due to busy lifestyles and schedules, most of the individuals fail to get enough sleep which leads to various health issues
I don’t know about you, but as I grow older which happens every day (dang it), I find myself struggling with weight, the all time mystery. It’s very ironic that I am thinking about food the way I do now. Growing up, starving in Vietnam after the war ended, food was scarce. I used to think about where I would get food
I am not a Facebook user, but from time to time my friends will show me the posts from other friends; pictures of happy and smiling faces at different functions, restaurants and destinations. These posts are full of great words like Hubby took me out for a Birthday dinner, enjoying a candlelight evening with my