6 Tips To Treat Insomnia

According to Centers for Disease Control and Prevention, “approx. 35% of U.S. adults are not getting the recommended 7 hours of sleep each night” Insomnia is one of the most common sleeping disorders that is affecting about one-third of the adult population worldwide. It’s a sleeping disorder that makes it hard for people to fall 

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Sleep Disorders: 5 Tips to Improve Your Sleep

Sleep is necessary for good health and well-being. It improves both physical and mental health, enhances your quality of life, helps you to be more efficient, and enables you to lead a responsible life. Due to busy lifestyles and schedules, most of the individuals fail to get enough sleep which leads to various health issues 

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eating disorder

Eating Disorder

Life can be really hard.  There is so much pressure to be liked, to be successful, to look “pretty”, to fit in.  Kids can be mean, life teaches us early to judge and society pressures us to look and feel a certain way.  It is easy to feel out of control, it is easy to 

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I matter, you matter let's talk

I matter, you matter. Let’s talk!

I am not a Facebook user, but from time to time my friends will show me the posts from other friends; pictures of happy and smiling faces at different functions, restaurants and destinations. These posts are full of great words like Hubby took me out for a Birthday dinner, enjoying a candlelight evening with my 

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