ANXIETY
5 Strategies to cope with Anxiety

5 Strategies to cope with Anxiety

Every human being at some moment in life has to go through the feeling of anxiety. It is common yet it is never easy to deal with. Here are some strategies that can help you cope with the feeling of anxiety: 1. Learn To Relax The problem is we all think that we kind of know what relaxation means. For example, we 

Continue Reading…

Tips to Deal with Anxiety and Depression without Medications

“Never Lose Hope!” It is true that depression can make you feel powerless but it’s not the end of the world. There are a few things that you can do on your own to deal with anxiety or depression without medications. Here are a few tips for you: 1. Follow a Routine: It sounds monotonous 

Continue Reading…