Sleep Disorders: 5 Tips to Improve Your Sleep

Sleep is necessary for good health and well-being. It improves both physical and mental health, enhances your quality of life, helps you to be more efficient, and enables you to lead a responsible life. Due to busy lifestyles and schedules, most of the individuals fail to get enough sleep which leads to various health issues 

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5 Habits That Can Ruin Your Relationship

There are some habits that may seem trivial to many, but they can be a big reason for your break up if you don’t keep an eye on them. If you are indulging in any of these 5 habits in your own relationship, it’s better to change them instantly. 1. Taking Your Partner For Granted – Make sure not to take your partner for granted. 

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