“Never Lose Hope!” It is true that depression can make you feel powerless but it’s not the end of the world. There are a few things that you can do on your own to deal with anxiety or depression without medications. Here are a few tips for you: 1. Follow a Routine: It sounds monotonous
How do you define mental health? It is a state of well-being in which a person believes in his/her abilities, feels confident, able to cope with day to day stress, enjoys working and is eager to contribute to the community. There are a few things that we can do to boost our mental health and keep the negative thoughts at bay. Here are 5 helpful ways
A person’s life can change in a matter of seconds; at least that has been my experience. I was in fifth Grade and I loved my teacher, her name was Jacquelyn Smith. You know that great teacher that has the special reputation at school, the teacher that every students wants to have, that was her!
We met at the local real estate office. I was a part time agent, she was the office manager. It was 2004 when the real estate market across the nation was booming, before the crash of the century in 2008. I had a full time job but I had been trying to get into something else. I’m constantly looking for
Truth be told, keeping your partners in the sack isn’t the only way to keep your relationship healthy. A healthy relationship needs openness, communication, honesty and work! These factors are responsible for building a meaningful relation with your partner. Consider these 5 tips to have a healthy relationship with your partner. 1. Express Yourself One
It hurts to live and re-live the moment. But if this can help you understand some mysteries of life then continue to read. I am only going to share the most deep moments of this vital and frozen time. As you know we connect and disconnect our machines on a daily basis. We connect with
Loneliness comes with old age and it happens to almost every aging parent out there. The increasing age along with factors like losing a spouse, eyesight or hearing disability can increase the chances of depression. With all these old age factors hindering the social engagement capabilities, it is difficult for the seniors to keep their
I was reading an article about Asian culture. The author said there are 2 different groups in the Asian community,FOB and ABA. Just in case you are not familiar with the acronym, FOB stands for Fresh off the Boat and ABA stands for American-Born Asian. I thought about it and find a problem. As you