Tips to Deal with Anxiety and Depression without Medications

“Never Lose Hope!” It is true that depression can make you feel powerless but it’s not the end of the world. There are a few things that you can do on your own to deal with anxiety or depression without medications. Here are a few tips for you: 1. Follow a Routine: It sounds monotonous 

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healthy relationship

5 Secrets of Healthy Relationships

Truth be told, keeping your partners in the sack isn’t the only way to keep your relationship healthy. A healthy relationship needs openness, communication, honesty and work! These factors are responsible for building a meaningful relation with your partner. Consider these 5 tips to have a healthy relationship with your partner. 1. Express Yourself One 

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i disconnected my mother

I Disconnected My Mother

It hurts to live and re-live the moment. But if this can help you understand some mysteries of life then continue to read. I am only going to share the most deep moments of this vital and frozen time. As you know we connect and disconnect our machines on a daily basis. We connect with 

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eating disorder

Eating Disorder

Life can be really hard.  There is so much pressure to be liked, to be successful, to look “pretty”, to fit in.  Kids can be mean, life teaches us early to judge and society pressures us to look and feel a certain way.  It is easy to feel out of control, it is easy to 

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Help your aging parents fight loneliness

How to Help your Aging Parents Fight Loneliness

Loneliness comes with old age and it happens to almost every aging parent out there. The increasing age along with factors like losing a spouse, eyesight or hearing disability can increase the chances of depression. With all these old age factors hindering the social engagement capabilities, it is difficult for the seniors to keep their 

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