depression

How online support groups help to cope with depression

Isolation is synonymous with depression but being isolated can worsen your depression. It is better to meet other people who understand what you’re going through and can help you deal with it. This is called “peer-support”. It is imperative for people suffering from depression to seek help from support groups in order to receive help. 

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How to Help your Loved One with a Drug or Alcohol Addiction

How to Help your Loved One with a Drug or Alcohol Addiction

Reaching out to help a loved one suffering from an alcohol or drug addiction is not easy. More often than not, close friends and family fail to notice the symptoms of addiction or if they notice, they don’t confront them and hope that eventually the addicted person will realise their addiction. But the fact is 

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7 Habits Couples Should Follow For Strong And Healthy Relationships

7 Habits Couples Should Follow For Strong And Healthy Relationships

“Healthy relationships are not just about the good times you share; they’re also about the obstacles you go through together, and the fact that you still say “I love you” in the end.” You don’t have to be a relationship expert to understand the simple things that keeps a relationship strong and healthy. All you 

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